Which activity should be done daily to maintain oral health?

Daily brushing of teeth is crucial for maintaining oral health because it helps remove food particles and plaque that can build up on teeth throughout the day. Plaque is a sticky film of bacteria that forms on teeth and, if not removed, can lead to tooth decay and gum disease. By brushing at least twice a day with fluoride toothpaste, individuals can effectively reduce the risk of these oral health issues and promote overall dental hygiene.

While visiting the dentist is important for regular check-ups and professional cleanings, it is not something that can or needs to be done daily. Using mouthwash can contribute to freshening breath and reducing certain bacteria, but it should complement, not replace, daily brushing. Flossing is also important for cleaning between teeth and should ideally be done daily rather than weekly to be most effective. However, daily brushing remains the primary and most recommended activity for maintaining good oral hygiene on a consistent basis.